#FitReaders: Weekly Check-in Aug 11

 

 

#FitReaders is hosted by Geeky Bloggers Book Blog  and That’s What I’m Talking About

 

We are back from our week at the beach…boy did that week go fast! I took the week to just recharge…and it was heavenly!!! Sure I still wore my Fitbit – I have just gotten into the habit of putting it on first thing in the morning and I like the clock feature, but I didn’t stress about making my step goal. Luckily for me, my husband and I didn’t go crazy with our eating – in fact, we ate pretty healthy all week. It was a great relaxing week and now I just need to find a good balance to keep that stress-free mojo going!

 

 
 
August Goals: (will start tracking next week – didn’t track while on vacation!)

• 10K steps M-F, at least 7,500 steps on the weekend 
• 30 minutes of active walking every day, M-F
• Strength training (3/5 days)
• Eat
  mindfully/eat enough
    

  
   

Here’s how the last 2 weeks went: 

  

Jul 29:  8,326 steps
Jul 30:  9,080 steps

Jul 31:  18,837 steps (5K+ –  5 Charity Miles for Girls on the Run)   

Aug  1:  14,860 steps (5K – 3.1 Charity Miles for Girls on the Run)
Aug  2:  11,710 steps

Aug  3:  10,751 steps

Aug  4:  10,838 steps 
Total Steps: 84,402 steps

Aug  5:  7,319 steps
Aug  6:  8,701 steps

Aug  7:  18,978 steps 

Aug  8:  10,087 steps 
Aug  9:  16,183 steps

Aug 10:  15,040 steps

Aug 11:  17,604 steps 
Total Steps: 51,915 steps  

 

Audiobooks listened to last week (since I’m not much of a music fan, I listen to books while I walk):

• Finished The Book of Summer by Michelle Gable, narrated by Cassandra Campbell 
• Started & Finished The Goddesses by Swan Huntley, narrated by Hillary Huber

 

How did your week go? You can find this week’s link-up here.

 

 

Virtual 5K /10K Tally:

     January:                               May:                             September:   

           5K  –  4                                  5K  –  5                                5K  – 

         10K  –  7                                10K  –  6                               10K  – 

     February:                             June:                            October:

           5K  –  4                                  5K  –  10                               5K  – 

         10K  –  9                                10K  –  2                              10K  –   

     March:                                  July:                             November:

           5K  –  3                                  5K  –  15                                5K  – 

         10K  –  7                                10K  –  3                               10K  – 

     April:                                    August:                        December:

           5K  –  9                                  5K  –  1                                 5K  – 

         10K  –  1                                 10K  –                                  10K  –