#FitReaders: Weekly Check-in September 15

 

#FitReaders is hosted by Geeky Bloggers Book Blog  and That’s What I’m Talking About

 

It was a good week.  One thing I’ve been really conscious of since coming back from my injury is trying to change things up in regards to my workouts. Since I’m still on a restricted workout regiment, and will be for another week or two, I can’t go too crazy, but still I am trying to not do the same old thing day in, day out. As you can see below, even with the little I did do, I switched it up…and it felt good! I’m probably being extra cautious right now, but I have a big trip coming up in a few weeks and I don’t want to re-injure myself before that – we’re going to Iceland and will be doing a fair amount of walking around 🙂
 

Here’s how last week went: 

  

Sep  9:  7,057 steps
Sep 10:  5,921 steps

Sep 11:  14,543 steps (2 Miles on Treadmill)  

Sep 12:  8,670 steps
Sep 13:  10,175 steps (Leslie Sansone – 1 Mile Classic Walk)

Sep 14:  8,824 steps

Sep 15:  14,291 steps (2.5 Miles outside) 
Total Steps: 61,950 steps
 

 

Audiobooks listened to last week (since I’m not much of a music fan, I listen to books while I walk):

• Started The Girl Who Takes an Eye for an Eye by David Lagercrantz, narrated by Simon Vance

 

How did your week go? You can find this week’s link-up here.

 

 

Virtual 5K /10K Tally:

     January:                               May:                             September:   

           5K  –  4                                  5K  –  5                                5K  –  0

         10K  –  7                                10K  –  6                               10K  – 0

     February:                             June:                            October:

           5K  –  4                                  5K  –  10                               5K  – 

         10K  –  9                                10K  –  2                              10K  –   

     March:                                  July:                             November:

           5K  –  3                                  5K  –  15                                5K  – 

         10K  –  7                                10K  –  3                               10K  – 

     April:                                    August:                        December:

           5K  –  9                                  5K  –  1                                 5K  – 

         10K  –  1                                 10K  – 0                                10K  –