#FitReaders: Weekly Check-in Jun 30

 

#FitReaders is hosted by Geeky Bloggers Book Blog  and That’s What I’m Talking About

 

Despite having a summer cold this past week, it was still a pretty good week. Unfortunately, I couldn’t do anything too strenuous, but I still got my walks in, albeit a bit slower than normal, but better than nothing. Luckily the cold seems to have passed and I think I can get back to my strength training – it’s a bit of circuit training, so it gets my heart pumping, so trying to do it while I was all stuffed up just didn’t work.

 

 

June Goals: 

• 10K steps M-F, at least 7,500 steps on the weekend  – 5/5, 1/2
• 30 minutes of active walking every day, M-F – 5/5 (thank goodness for having to walk the dogs everyday!)
• Attend at least 1 yoga class/week – on hold for the time being.
• Eat
  mindfully/eat enough – Yes
    

  
   

Here’s how last week went: 

  

Jun 24:  6,241 steps
Jun 25:  7,960 steps

Jun 26:  15,188 steps (5K+ – 4 Charity Miles for Girls on the Run)   

Jun 27:  12,659 steps (5K – 3.1 Charity Miles for Girls on the Run)
Jun 28:  13,789 steps (5K – 3.1 Charity Miles for Girls on the Run)

Jun 29:  14,876 steps 

Jun 30:  12,108 steps (5K – 3.1 Charity Miles for Girls on the Run)
Total Steps: 82,821 steps

 

Audiobooks listened to last week (since I’m not much of a music fan, I listen to books while I walk):

• Started & finished Kiss Carlo by Adriana Trigiani, narrated by Edoardo Ballerini
• Started  Come Sundown by Nora Roberts, narrated by Elisabeth Rodgers

 

How did your week go? You can find this week’s link-up here.

 

 

Virtual 5K /10K Tally:

     January:                               May:                             September:   

           5K  –  4                                  5K  –  5                                5K  – 

         10K  –  7                                10K  –  6                               10K  – 

     February:                             June:                            October:

           5K  –  4                                  5K  –  10                               5K  – 

         10K  –  9                                10K  –  2                              10K  –   

     March:                                  July:                             November:

           5K  –  3                                  5K  –                                    5K  – 

         10K  –  7                                10K  –                                  10K  – 

     April:                                    August:                        December:

           5K  –  9                                  5K  –                                    5K  – 

         10K  –  1                                 10K  –                                  10K  –