#FitReaders is hosted by Geeky Bloggers Book Blog and That’s What I’m Talking About
It was a good week, exercise-wise. My cold is gone – though my allergies have been awful! I’ve been playing around with my food intake – I’m really trying to eat as clean as I can. I don’t eat a lot of processed food and I no longer drink any soda, so that’s good. I’m just trying to watch my sugar intake and make sure I am getting enough of the good stuff!
July Goals:
- 10K steps M-F, at least 7,500 steps on the weekend – 5/5, 1/2
- 30 minutes of active walking every day, M-F – 5/5 (thank goodness for having to walk the dogs everyday!)
- Strength training (3/5 days) – Met
- Eat
mindfully/eat enough – Yes
Here’s how last week went:
Jul 1: 7,330 steps
Jul 2: 6,806 steps
Jul 3: 19,261 steps (5K+ – 5 Charity Miles for Girls on the Run)
Jul 4: 12,438 steps
Jul 5: 17,367 steps (5K+ – 5 Charity Miles for Girls on the Run)
Jul 6: 17,069 steps (5K+ – 5 Charity Miles for Girls on the Run)
Jul 7: 14,178 steps (5K+ – 5 Charity Miles for Girls on the Run)
Total Steps: 94,449 steps
Audiobooks listened to last week (since I’m not much of a music fan, I listen to books while I walk):
- Finished Come Sundown by Nora Roberts, narrated by Elisabeth Rodgers
- Started and finished Ginny Moon by Benjamin Ludwig, narrated by Em Eldridge
How did your week go? You can find this week’s link-up here.
Virtual 5K /10K Tally:
January: May: September:
5K – 4 5K – 5 5K –
10K – 7 10K – 6 10K –
February: June: October:
5K – 4 5K – 10 5K –
10K – 9 10K – 2 10K –
March: July: November:
5K – 3 5K – 4 5K –
10K – 7 10K – 0 10K –
April: August: December:
5K – 9 5K – 5K –
10K – 1 10K – 10K –
