#FitReaders: Weekly Check-in Jul 28

 

#FitReaders is hosted by Geeky Bloggers Book Blog  and That’s What I’m Talking About

 

So I challenged myself to walk a minimum of 100 miles this month – and while the month isn’t quite over, I’m psyched that I already hit the goal as of Friday!!! And to think, I wasn’t even training for a race 😉  I think this is something that I will definitely do again, though not next month as I will be away one week and won’t be doing much that week. I like having a goal to work towards!

This time next week, I’ll be on vacation – a week at the beach is just what I need  – sun, the sand and some R&R!!! Because of this, my next check-in will be in 2 weeks 🙂

 

 

July Goals: 

• 10K steps M-F, at least 7,500 steps on the weekend  – 5/5, 1/2
• 30 minutes of active walking every day, M-F – 5/5 (thank goodness for having to walk the dogs everyday!)
• Strength training (3/5 days) – Met
• Eat
  mindfully/eat enough – Yes
    

  
   

Here’s how last week went: 

  

Jul 22:  7,319 steps
Jul 23:  8,701 steps

Jul 24:  18,978 steps (5K+ –  5 Charity Miles for Girls on the Run)   

Jul 25:  10,087 steps 
Jul 26:  16,183 steps (5K+ –  5 Charity Miles for Girls on the Run)

Jul 27:  15,040 steps (5K+ –  5 Charity Miles for Girls on the Run)

Jul 28:  17,604 steps (5K+ –  5 Charity Miles for Girls on the Run)
Total Steps: 93,912 steps

 

Audiobooks listened to last week (since I’m not much of a music fan, I listen to books while I walk):

• Started & Finished The Lost Boy by Camilla Lackberg, narrated by Simon Vance
• Started  The Book of Summer by Michelle Gable, narrated by Cassandra Campbell

 

How did your week go? You can find this week’s link-up here.

 

 

Virtual 5K /10K Tally:

     January:                               May:                             September:   

           5K  –  4                                  5K  –  5                                5K  – 

         10K  –  7                                10K  –  6                               10K  – 

     February:                             June:                            October:

           5K  –  4                                  5K  –  10                               5K  – 

         10K  –  9                                10K  –  2                              10K  –   

     March:                                  July:                             November:

           5K  –  3                                  5K  –  14                                5K  – 

         10K  –  7                                10K  –  3                               10K  – 

     April:                                    August:                        December:

           5K  –  9                                  5K  –                                    5K  – 

         10K  –  1                                 10K  –                                  10K  –