#FitReaders: Weekly Check-in Jul 21

 

#FitReaders is hosted by Geeky Bloggers Book Blog  and That’s What I’m Talking About

 

I found this new yoga app, Asana Rebel, that I downloaded and I’ve been doing some of their workouts here and there. I really like it – they are short, easy yoga flows and the instructions are easy to follow. I am just using the free version for now and there are enough flows to select from without having to upgrade to the membership version for now.

 

 

July Goals: 

• 10K steps M-F, at least 7,500 steps on the weekend  – 5/5, 2/2
• 30 minutes of active walking every day, M-F – 5/5 (thank goodness for having to walk the dogs everyday!)
• Strength training (3/5 days) – Met
• Eat
  mindfully/eat enough – Yes
    

  
   

Here’s how last week went: 

  

Jul 15:  8,203 steps
Jul 16:  8,362 steps

Jul 17:  25,527 steps (10K+ –  10 Charity Miles for Girls on the Run)   

Jul 18:  28,840 steps (10K+ –  10 Charity Miles for Girls on the Run)
Jul 19:  16,821 steps (5K+ –  5 Charity Miles for Girls on the Run)

Jul 20:  25,045 steps (10K+ –  10 Charity Miles for Girls on the Run)

Jul 21:  17,985 steps (5K+ –  5 Charity Miles for Girls on the Run)
Total Steps: 130,783 steps

 

Audiobooks listened to last week (since I’m not much of a music fan, I listen to books while I walk):

• Finished The Good Widow by Liz Fenton & Lisa Steinke, narrated Dara Rosenberg
• Started & Finished The Separatists by Lis Wiehl, narrated by Devon O’Day
• Started & Finished The Captain’s Daughter by Meg Mitchell Moore, narrated by Coleen Marlo 

 

How did your week go? You can find this week’s link-up here.

 

 

Virtual 5K /10K Tally:

     January:                               May:                             September:   

           5K  –  4                                  5K  –  5                                5K  – 

         10K  –  7                                10K  –  6                               10K  – 

     February:                             June:                            October:

           5K  –  4                                  5K  –  10                               5K  – 

         10K  –  9                                10K  –  2                              10K  –   

     March:                                  July:                             November:

           5K  –  3                                  5K  –  10                                5K  – 

         10K  –  7                                10K  –  3                               10K  – 

     April:                                    August:                        December:

           5K  –  9                                  5K  –                                    5K  – 

         10K  –  1                                 10K  –                                  10K  –