#FitReaders: Weekly Check-in Jul 14

 

#FitReaders is hosted by Geeky Bloggers Book Blog  and That’s What I’m Talking About

 

I seem to have found a good routine and it is working…good workouts, good meals, and I’m feeling good – so I must be doing something right!!! We leave for our beach vacation in 3 weeks and I am really looking forward to it. I just hope the weather cooperates 🙂

 

 

July Goals: 

• 10K steps M-F, at least 7,500 steps on the weekend  – 5/5, 2/2
• 30 minutes of active walking every day, M-F – 5/5 (thank goodness for having to walk the dogs everyday!)
• Strength training (3/5 days) – Met
• Eat
  mindfully/eat enough – Yes
    

  
   

Here’s how last week went: 

  

Jul  8:  11,373 steps
Jul  9:  10,234 steps

Jul 10:  18,808 steps (5K+ –  5 Charity Miles for Girls on the Run)   

Jul 11:  12,193 steps 
Jul 12:  16,713 steps (5K+ –  5 Charity Miles for Girls on the Run)

Jul 13:  17,749 steps (5K+ –  5 Charity Miles for Girls on the Run)

Jul 14:  14,970 steps (5K+ –  5 Charity Miles for Girls on the Run)
Total Steps: 102,040 steps

 

Audiobooks listened to last week (since I’m not much of a music fan, I listen to books while I walk):

• Started and finished The Sleepwalker by Chris Bohjalian, narrated by Cady McClain & Grace Experience
• Started and finished The Almost Sisters by Joshilyn Jackson, narrated by Joshilyn Jackson
• Started The Good Widow by Liz Fenton & Lisa Steinke, narrated Dara Rosenberg

 

How did your week go? You can find this week’s link-up here.

 

 

Virtual 5K /10K Tally:

     January:                               May:                             September:   

           5K  –  4                                  5K  –  5                                5K  – 

         10K  –  7                                10K  –  6                               10K  – 

     February:                             June:                            October:

           5K  –  4                                  5K  –  10                               5K  – 

         10K  –  9                                10K  –  2                              10K  –   

     March:                                  July:                             November:

           5K  –  3                                  5K  –  8                                 5K  – 

         10K  –  7                                10K  –  0                               10K  – 

     April:                                    August:                        December:

           5K  –  9                                  5K  –                                    5K  – 

         10K  –  1                                 10K  –                                  10K  –