#FitReaders: Weekly Check-in March 24

#FitReaders is hosted by Geeky Bloggers Book Blog  and That’s What I’m Talking About

So, my two week break is over and I came back with a vengeance! I did 4 10K’s last week 🙂 Plus, I found a quick and easy arm workout that I did twice – it’s perfect to add in after my walks and now I just need to find a good ab and leg workout and I’ll have a nice balance of strength-training to balance out my week! And if I make it to a yoga class or two that would be a great compliment.  

 

March Goals: 

• 10K steps M-F, at least 7,500 steps on the weekend – 5/5, 1/2
• 30 minutes of active walking every day, M-F – met
• Eat
  mindfully/eat enough – met
    

   

Here’s how last week went: 

  

Mar 18:  7,882 steps
Mar 19:  6,076 steps

Mar 20:  18,757 steps (10K – 6.26 Charity Miles for MS)  

Mar 21:  17,418 steps (10K – 6.2 Charity Miles for MS; Arm workout) 
Mar 22:  11,070 steps (30 min fitness walk)

Mar 23:  19,259 steps (10K – 6.2 Charity Miles for MS)

Mar 24:  19,060 steps (10K – 6.2 Charity Miles for MS; Arm workout) 
Total Steps: 99,522 steps

 Audiobooks listened to last week (since I’m not much of a music fan, I listen to books while I walk):

• Finished The Drowning by Camilla Lackberg, narrated by Simon Vance
• Started & Finished The Lost Children by Helen Phifer, narrated by Alison Campbell

How did your week go? You can find this week’s link-up here.

 

Virtual 5K /10K Tally:

     January:                               May:                             September:   

           5K  –  4                                  5K  –                                    5K  – 

         10K  –  7                                10K  –                                  10K  – 

     February:                             June:                            October:

           5K  –  4                                  5K  –                                    5K  – 

         10K  –  9                                10K  –                                 10K  –   

     March:                                  July:                             November:

           5K  –  0                                  5K  –                                    5K  – 

         10K  –  7                                10K  –                                  10K  – 

     April:                                    August:                        December:

           5K  –                                     5K  –                                    5K  – 

         10K  –                                    10K  –                                  10K  –