#FitReaders: Weekly Check-in July 8

 

#FitReaders is hosted by Geeky Bloggers Book Blog  and That’s What I’m Talking About

 

It was a hot week and so it was hard to get motivated to do much…but I did end up doing a 5K outside in the heat in the afternoon – not sure what I was thinking when I decided to do that, but I sure was a hot mess after finishing that! I have a feeling I’m going to be doing a lot of my walks either at the gym or the mall for the foreseeable future!!!

Update on July goals:

• 10K steps M-F, at least 7,500 steps on the weekend – 4/5  & 2/2
• Strength-training exercises 3x a week – Done!
• Yoga 2-3 times a week – at least 15 minutes – Done!
• Eat
  mindfully – continue to drink a minimum of 64 oz of water, limit
  caffeine intake, up intake of fruits and veggies, up intake of protein
  at each meal, limit intake of sugar. – This is a work in progress, but I did pretty well this week!
  

 

 


 

Here’s how my week went: 

 
 

Jul  2:  8,832 steps (15 min yoga)
Jul  3:  8,244 steps
Jul  4:  12,339 steps (30 min fitness walk)

Jul  5:  17,642 steps (5K – 3.6 Charity Miles for Girls on the Run)
Jul  6:  12,771 steps (30 min fitness walk, 15 min yoga)

Jul  7:  9,399 steps (30 min fitness walk)

Jul  8:  12,172 steps (30 min fitness walk)
Total Steps: 83,312 steps
 

 

Audiobooks listened to this week: 

• Started & Finished The Nest by Cynthia D’Aprix Sweeney, narrated by Mia Barron

How did your week go? You can find this week’s link-up here.

Virtual 5K /10K Tally:

     January:                               May:

           5K  –  3                                  5K  –  9

         10K  –  0                                10K  –  2

     February:                             June:

           5K  –  4                                  5K  –  5

         10K  –  1                                 10K  –  5                  

     March:                                  July:

           5K  –  4                                  5K  –  2

         10K  –  1                                 10K  –  0

     April:

           5K  –  4

         10K  –  5